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Basic Information

Help us understand your physical characteristics to create a personalized plan.

Metric Imperial

Age Group

Select your age range for appropriate nutritional recommendations

Gender

Select your gender for metabolic calculations

Height Range

Select your height range for BMI calculations

Weight Range

Select your weight range for caloric needs calculation

Activity Level & Goals

Tell us about your lifestyle and what you want to achieve.

Activity Level

Select how active you are on a typical day

Sedentary

Little to no exercise

Moderate

Exercise 3-5 times/week

Active

Daily exercise

Body Goal

Choose your primary fitness objective

Weight Loss

Reduce body fat

Maintenance

Maintain current weight

Muscle Building

Gain muscle mass

Dietary Preferences

Help us understand your dietary needs and preferences in detail.

Diet Type

Select your primary eating style and any specific diet plans you follow

Standard

No restrictions

Vegetarian

No meat

Vegan

Plant-based only

Keto

Low-carb, high-fat

Paleo

Whole foods based

Mediterranean

Heart-healthy fats

Low Carb

Reduced carbohydrates

High Protein

Protein focused

Other

Specify your diet plan

Allergies & Restrictions

Select any foods you need to avoid

Gluten
Dairy
Nuts
Soy
Eggs
Shellfish
Other

Food Preferences

Tell us about your food preferences

Italian

Pasta, Pizza, etc.

Asian

Chinese, Japanese, etc.

Mediterranean

Greek, Turkish, etc.

Mexican

Tacos, Burritos, etc.

Indian

Curry, Tandoori, etc.

Middle Eastern

Falafel, Hummus, etc.

French

Classic French dishes

American

Burgers, BBQ, etc.

Thai

Pad Thai, Curry, etc.

Vietnamese

Pho, Banh Mi, etc.

Korean

Bibimbap, BBQ, etc.

Mild

Medium

Spicy

Very Spicy

Enter ingredients you'd prefer to avoid

Eating Habits

Tell us about your eating patterns and preferences.

Meal Frequency

Choose how many meals you prefer per day

3 Meals

Traditional schedule

5 Meals

Including snacks

Intermittent Fasting

Time-restricted eating

Preferred Meal Times

Select your usual meal times

Daily Calorie Target

Adjust your daily caloric intake based on your goals

2000 kcal
1200 kcal Weight Loss Maintenance Muscle Gain 4000 kcal

Meal Prep Preferences

Tell us about your meal preparation preferences

Quick

15-30 mins

Medium

30-45 mins

Elaborate

45+ mins

Daily

Cook fresh daily

Batch

Cook for multiple days

Portion Sizes

Select your preferred meal portion size

Small

Light portions

Medium

Standard portions

Large

Hearty portions

Special Considerations

Help us understand any health conditions or specific food preferences.

Health Conditions

Select any conditions that affect your diet

Diabetes
Hypertension
Heart Disease
Other

Foods to Focus On

Enter specific foods you'd like to include in your meal plan

Plan Duration

Choose how long you want your meal plan to last.

Select Duration

Choose how many days of meal planning you need

1 days
1 day Basic
3 days Standard
5 days Extended
7 days Weekly

Price Summary

(Best value for longer plans)
Base price per day €2.00
Duration discount -€0.00
Final price per day €2.00
Total Price 2.00

Review Your Plan

Please review your selections before proceeding to checkout.

Basic Information

Age Group:
Gender:
Height:
Weight:

Activity & Goals

Activity Level:
Body Goal:

Dietary Preferences

Primary Diet:
Additional Plans:
Allergies:
Preferred Cuisines:
Spice Level:
Avoided Foods:

Eating Habits

Meal Frequency:
Meal Times:
Daily Calories:
Cooking Time:
Cooking Style:
Portion Sizes:

Discount Code

Special Welcome Offer!

Get 50% off your first meal plan

Use code
WELCOME50

Final Summary

Original Price: 0.00
Duration: 0 days
Final Price: 0.00